Do you know one simple single scientific logic why Yoga brings Well Being in our life.Happy International Yoga Day-Yoga For Well-Being.It is right that in order to move from stress to strength, negativity to creativity, diversity to unity, Yoga is one of the best instrument. In corona time also Yoga has passed the fire test and proved its magnificent benefits to one and all.There are many scientific experiments proving effect of Hath Yoga like deep breathing, various Asanas on immunity and mental strength. Here we will see one simple single scientific logic explaining, how hath yoga brings well being(as shown in self explanatory image).Deep breathing exercises also called Pranayama, increases heart rate variability. Heart rate variability (HRV)means the distance between two heartbeats. We all have experienced whenever there is flight or fright condition,our heart beat rate increases. Accordingly our autonomic nervous system acts. So increased HRV calms autonomic nervous system, where body stores trauma and control your emotions. Finally your brain starts feeling well. That is you start feeling well.We are just trying to explore the connection between HathYoga and our Well being and welcome all experts in this field for thier valuable views to understand this more logically.Do you also think or have experienced the same wellness after doing Hath Yoga.#internationalyogaday #yoga

chaitanya more than 3 years ago

Do you know one simple single scientific logic why Yoga brings Well Being in our life.
Happy International Yoga Day-Yoga For Well-Being.
It is right that in order to move from stress to strength, negativity to creativity, diversity to unity, Yoga is one of the best instrument. In corona time also Yoga has passed the fire test and proved its magnificent benefits to one and all.
There are many scientific experiments proving effect of Hath Yoga like deep breathing, various Asanas on immunity and mental strength.
Here we will see one simple single scientific logic explaining, how hath yoga brings well being(as shown in self explanatory image).
Deep breathing exercises also called Pranayama, increases heart rate variability. Heart rate variability (HRV)means the distance between two heartbeats. We all have experienced whenever there is flight or fright condition,our heart beat rate increases. Accordingly our autonomic nervous system acts. So increased HRV calms autonomic nervous system, where body stores trauma and control your emotions. Finally your brain starts feeling well. That is you start feeling well.
We are just trying to explore the connection between HathYoga and our Well being and welcome all experts in this field for thier valuable views to understand this more logically.
Do you also think or have experienced the same wellness after doing Hath Yoga.
#internationalyogaday #yoga

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